Feeling Good and Looking Good

                                                                                                  Guiding Questions

Why is physical fitness a personal matter?

Because is all about You and what you want to be and feel, not what others want you to beor feel or look like.

How do some people neglect their health by choosing not to participate in physical activity

Some people may think running in the street in the morning is not cool anymore,, they rather play PlayStation2/3 in home while eating fast food.

What are the primary health risk factors, and which ones maybe controlled?

The primary health factors are inactivity, Obesity, High blood pressure, High level cholestrol, Smoking, Gender, Heredity, and Age.You can controll inactivity,, Obesity, High blood pressure, High level cholestrol, Smoking.